{"id":16330,"date":"2019-12-12T10:10:08","date_gmt":"2019-12-12T09:10:08","guid":{"rendered":"http:\/\/fefac.cat\/empresarial\/?p=16330"},"modified":"2019-12-12T10:10:31","modified_gmt":"2019-12-12T09:10:31","slug":"consells-gaudir-festes-nadal-actives-saludables","status":"publish","type":"post","link":"https:\/\/fefac.cat\/empresarial\/consells-gaudir-festes-nadal-actives-saludables\/","title":{"rendered":"Consells per gaudir d’unes festes actives i saludables"},"content":{"rendered":"

S’acosten les festes de Nadal i per gaudir-ne al m\u00e0xim no podem oblidar-nos de la salut, que acostuma a ser el que desitgem per a nosaltres i la gent que estimem. Per aquest motiu, \u00e9s important adoptar bons h\u00e0bits diaris i mantenir-los en aquestes dadtes per evitar els excessos.<\/p>\n

El Canal de Salut del Sistema de Salut de Catalunya recull 10 consells<\/strong> per gaudir d’unes festes actives i saludables<\/strong> que resumim a continuaci\u00f3:<\/p>\n

    \n
  1. Gaudiu de temps amb els amics i la fam\u00edlia<\/strong>. Penseu que el millor regal \u00e9s el vostre temps. Aquestes dates s\u00f3n prop\u00edcies per a la solidaritat; \u00e9s f\u00e0cil col\u00b7laborar en activitats de voluntariat.<\/li>\n
  2. Planifiqueu les compres de Nadal tenint en compte el que necessiteu.<\/strong> \u00c9s la millor manera de controlar despeses! Informeu-vos i trieu sempre les opcionsm \u00e9s saludables i sostenibles.<\/li>\n
  3. Mengeu sa i de gust!<\/strong> Per sentir-vos millor controleu la mida de les racions i combineu els \u00e0pats de festa amb altres m\u00e9s lleugers.<\/li>\n
  4. Sigueu creatius.<\/strong> Proveu maneres diferents d’incloure fruita i verdura als vostres plats, us ajudaran a arribar a les 5 peces al d\u00eda. Hi ha opcions divertides i molt saludables!<\/li>\n
  5. Mogueu-vos. P<\/strong>assegeu, sortiu a patinar, ballar, jugar. S\u00f3n activitats divertides i saludables” Si feu regals, opteu pels que afavoreixen l’activitat f\u00edsica.<\/li>\n
  6. Modereu el consum d’alcohol.<\/strong> Si en consumiu, feu-ho amb moderaci\u00f3. Si heu begut alcohol no condu\u00efu. Per calmar la set, l’aigua \u00e9s la millor opci\u00f3.<\/li>\n
  7. Si us heu de despla\u00e7ar, camineu o utilitzeu el transport p\u00fablic<\/strong>. Si aneu amb vehicle, reviseu-lo i condu\u00efu amb precauci\u00f3.<\/li>\n
  8. Si feu vacances, procureu descansar<\/strong>. Simplifiqueu i compartiu les feines de les celebracions. Aconseguiu estones de relax.<\/li>\n
  9. Protegiu-vos del fred<\/strong>. Consulteu la previsi\u00f3 del temps. Abrigueu-vos b\u00e9 i eviteu els canvis bruscos de temperatura.<\/li>\n
  10. Us heu plantejat deixar de fumar?<\/strong> El comen\u00e7ament de l’any \u00e9s un bon moment per intentar-ho, el farmac\u00e8utic pot ajudar.<\/li>\n<\/ol>\n

    Font: Canal Salut del Sistema de Salut de Catalunya<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    S’acosten les festes de Nadal i per gaudir-ne al m\u00e0xim no podem oblidar-nos de la salut, que acostuma a ser el que desitgem per a nosaltres i la gent que estimem. Per aquest motiu, \u00e9s important adoptar bons h\u00e0bits diaris i mantenir-los en aquestes dadtes per evitar els excessos.<\/p>\n","protected":false},"author":2313,"featured_media":16331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2066,10,11,12,13,14,15,101],"tags":[85,125,595,692,2062],"class_list":["post-16330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categoria-actualitat","category-empresarials","category-fefac","category-afb","category-afet","category-afell","category-agfe","category-sanitaria","tag-fefac","tag-salut-publica","tag-festes","tag-nadal","tag-habits-saludables"],"yoast_head":"\nConsells per gaudir d'unes festes actives i saludables Canal Salut- FEFAC<\/title>\n<meta name=\"description\" content=\"El Canal de Salut del Sistema de Salut de Catalunya 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