{"id":227550,"date":"2021-02-23T09:52:00","date_gmt":"2021-02-23T08:52:00","guid":{"rendered":"https:\/\/fefac.cat\/empresarial\/?p=227550"},"modified":"2021-02-23T10:14:06","modified_gmt":"2021-02-23T09:14:06","slug":"nutricio-esportiva-saludable-article-ismet-febrer","status":"publish","type":"post","link":"https:\/\/fefac.cat\/empresarial\/nutricio-esportiva-saludable-article-ismet-febrer\/","title":{"rendered":"Nutrici\u00f3 esportiva saludable"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Article elaborat per ISMET <\/h2>\n\n\n\n<p><strong><em>Vicen\u00e7 Fuster<\/em><\/strong><em>, graduat en Naturopatia i Acupuntura amb m\u00e9s de 25 anys d\u00b4experi\u00e8ncia professional, 20 d\u00b4ells com a docent a les \u00e0rees de Dietoter\u00e0pia naturista, Acupuntura i Dietoter\u00e0pia energ\u00e8tica.<\/em><\/p>\n\n\n\n<p><strong>Practicar exercici f\u00edsic amb regularitat ens aporta nombrosos avantatges per a la nostra salut, tant f\u00edsica com mental i emocional.<\/strong> D&#8217;aix\u00f2 ning\u00fa en t\u00e9 cap dubte i tamb\u00e9 \u00e9s cert que cada vegada hi ha m\u00e9s gent que en fa, per\u00f2&nbsp;tot i aix\u00f2, malauradament encara guanya la partida el sedentarisme en la nostra societat i a la vista estan els alt\u00edssims \u00edndexs d&#8217;obesitat&nbsp;i sobrep\u00e8s que no paren d&#8217;augmentar amb les grav\u00edssimes conseq\u00fc\u00e8ncies per a la salut.<br><br>Tamb\u00e9&nbsp;\u00e9s&nbsp;cert que a partir d&#8217;un cert nivell d&#8217;entrenament&nbsp;o&nbsp;en esportistes que fan competicions,<strong> creix l&#8217;inter\u00e8s per la nutrici\u00f3 esportiva i pels suplements ergo g\u00e8nics<\/strong> que hi ha al mercat amb la finalitat d&#8217;augmentar les capacitats f\u00edsiques o en altres casos, per aconseguir perdre pes o al contrari, potenciar l&#8217;anabolisme muscular, de vegades per les necessitats espec\u00edfiques de l&#8217;esport practicat, i d&#8217;altres per raons purament est\u00e8tiques.<\/p>\n\n\n\n<p>El m\u00f3n de les dietes o de la nutrici\u00f3 per als esportistes \u00e9s bastant peculiar,&nbsp;ja que&nbsp;\u00e9s estrany no trobar a alg\u00fa en la majoria de <strong>gimnasos<\/strong>, siguin experts o no,<strong> <\/strong>que doni&nbsp;el seu consell&nbsp;de qu\u00e8&nbsp;hauries de menjar i que no, i s&#8217;ha de dir que en general <strong>la major part d&#8217;aquestes propostes&nbsp;aliment\u00e0ries&nbsp;no nom\u00e9s no gosen de cap fonament cient\u00edfic, sin\u00f3 que a m\u00e9s a m\u00e9s, no s\u00f3n&nbsp;saludables<\/strong>, ja que&nbsp;en molts casos tenen tend\u00e8ncia a incloure molta quantitat&nbsp;de&nbsp;prote\u00efnes que l&#8217;organisme no pot assimilar.<br><br>Per\u00f2 aquest no&nbsp;\u00e9s&nbsp;l&#8217;\u00fanic error de la majoria de dietes per a esportistes,&nbsp;perqu\u00e8&nbsp;a parer meu, estan <strong>massa capficades en els aspectes quantitatius i no tant en els qualitatius dels aliments, <\/strong>i aix\u00f2&nbsp;\u00e9s&nbsp;fonamental si veritablement volem que els aliments&nbsp;amb qu\u00e8&nbsp;ens nodrim serveixin com a ajudes ergo g\u00e8niques i a l&#8217;hora per millorar la nostra salut.<br><br>D\u00e8iem al principi de l&#8217;article que fer esport \u00e9s saludable, i s\u00ed, \u00e9s cert per\u00f2 amb alguns matisos. <strong>Si fem una comparan\u00e7a del cos hum\u00e0 amb un vehicle&nbsp;de&nbsp;motor, podr\u00edem dir que a certes revolucions del motor hi ha un determinat consum de combustible<\/strong>, d&#8217;olis, tamb\u00e9 de desgast mec\u00e0nic i per descomptat tamb\u00e9 de gasos contaminats, per\u00f2 si el condu\u00efm a moltes m\u00e9s revolucions, l\u00f2gicament tamb\u00e9 augmentar\u00e0 notablement el consum de combustible, el desgast i els subproductes derivats de la combusti\u00f3 energ\u00e8tica. Doncs b\u00e9, al cos hum\u00e0 passa exactament el mateix.<\/p>\n\n\n\n<p>Un cop&nbsp;ent\u00e8s&nbsp;aquest mat\u00eds ens ser\u00e0 m\u00e9s f\u00e0cil entendre<strong> perqu\u00e8 la nutrici\u00f3 de la persona que fa esport hauria de tenir en compte que&nbsp;com&nbsp;m\u00e9s alta sigui la c\u00e0rrega de l&#8217;entrenament, m\u00e9s toxines generar\u00e0 el seu organisme<\/strong> i per tant no sols la recuperaci\u00f3 ser\u00e0&nbsp;m\u00e9s&nbsp;lenta, sin\u00f3 que tamb\u00e9 dificultar\u00e0 la seva progressi\u00f3. Per aix\u00f2 si volem que la nostra alimentaci\u00f3 sigui realment una ajuda, haur\u00edem de procurar que fos <strong>at\u00f2xica,&nbsp;detoxificant, suficient, saciant i agradable al paladar<\/strong>.<\/p>\n\n\n\n<p><strong>Properes formacions* de Vicen\u00e7 Fuster a l&#8217;Escola ISMET<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em><span style=\"text-decoration: underline\"><a href=\"https:\/\/ismet.es\/dietoterapia-comparada\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alimentaci\u00f3 bioenerg\u00e8tica comparada<\/a><\/span><\/em><\/strong><\/li><li><strong><em><span style=\"text-decoration: underline\"><a href=\"https:\/\/ismet.es\/alimentacion-infantil-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alimentaci\u00f3 infantil saludable<\/a><\/span><\/em><\/strong><\/li><li><strong><em><span style=\"text-decoration: underline\"><a href=\"https:\/\/ismet.es\/online_nutricion-deportiva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrici\u00f3 esportiva saludable<\/a><\/span><\/em><\/strong><\/li><li><strong><em><span style=\"text-decoration: underline\"><a href=\"https:\/\/ismet.es\/ayuno-intermitente-la-dieta-definitiva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dej\u00fa intermitent<\/a><\/span><\/em><\/strong><\/li><li><strong><em><span style=\"text-decoration: underline\"><a href=\"https:\/\/ismet.es\/obesidad-la-pandemia-silenciosa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obesitat, la pand\u00e8mia silenciosa<\/a><\/span><\/em><\/strong><\/li><li><strong><em><span style=\"text-decoration: underline\"><a href=\"https:\/\/ismet.es\/desarrollo-de-competencias-psico-gerenciales\/\" target=\"_blank\" rel=\"noreferrer noopener\">Desenvolupament de compet\u00e8ncies psico gerencials<\/a><\/span><\/em><\/strong><\/li><\/ul>\n\n\n\n<p><em>* Els socis de la FEFAC tenen un 10% de descompte en monogr\u00e0fics i un 100% de descompte en la matr\u00edcula el primer any dels programes formatius. Si necessites m\u00e9s informaci\u00f3 o vols matricular-te en alguna formaci\u00f3,&nbsp;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ismet.es\/contact\/\" target=\"_blank\"><span style=\"text-decoration: underline\">contacta amb l\u2019escola<\/span><\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicar exercici f\u00edsic amb regularitat ens aporta nombrosos avantatges per a la nostra salut, tant f\u00edsica com mental i emocional. D&#8217;aix\u00f2 ning\u00fa en t\u00e9 cap dubte i tamb\u00e9 \u00e9s cert que cada vegada hi ha m\u00e9s gent que en fa, per\u00f2 tot i aix\u00f2, malauradament encara guanya la partida el sedentarisme en la nostra societat i a la vista estan els alt\u00edssims \u00edndexs d&#8217;obesitat i sobrep\u00e8s que no paren d&#8217;augmentar amb les grav\u00edssimes conseq\u00fc\u00e8ncies per a la salut.<\/p>\n","protected":false},"author":2313,"featured_media":227551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,11,116],"tags":[131,698,1127,1456],"class_list":["post-227550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empresarials","category-fefac","category-formacio","tag-terapies-naturals","tag-nutricio","tag-farmacia","tag-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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