{"id":232938,"date":"2022-10-05T15:58:08","date_gmt":"2022-10-05T13:58:08","guid":{"rendered":"https:\/\/fefac.cat\/empresarial\/?p=232938"},"modified":"2022-10-05T15:58:11","modified_gmt":"2022-10-05T13:58:11","slug":"setmana-catalana-prevencio-cancer","status":"publish","type":"post","link":"https:\/\/fefac.cat\/empresarial\/setmana-catalana-prevencio-cancer\/","title":{"rendered":"Del 30 de setembre al 7 d&#8217;octubre, Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer"},"content":{"rendered":"\n<p>La Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer (SECAPC) t\u00e9 l\u2019objectiu de difondre les recomanacions del Codi europeu contra el c\u00e0ncer, una iniciativa de la Comissi\u00f3 Europea per orientar les persones sobre el que poden fer per reduir el risc de patir c\u00e0ncer.<\/p>\n\n\n\n<p>Aix\u00ed, el Codi inclou consells com ara evitar o reduir l&#8217;exposici\u00f3 a agents cancer\u00edgens, participar en els programes de detecci\u00f3 preco\u00e7, vacunar-se per prevenir les infeccions, evitar el consum d&#8217;alcohol i tabac, i adoptar un estil de vida m\u00e9s saludable. De fet,&nbsp;segons l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), entre el 30% i el 50% dels casos de c\u00e0ncer es podrien evitar amb l&#8217;adopci\u00f3 d&#8217;h\u00e0bits saludables, com ara seguir una alimentaci\u00f3 rica en fruita i verdura i fer activitat f\u00edsica regular. Aquestes pr\u00e0ctiques tamb\u00e9 ajuden a evitar el sobrep\u00e8s i l\u2019obesitat que, segons demostren cada cop m\u00e9s estudis, s&#8217;associen amb el risc de desenvolupar tumors com el de c\u00f2lon i recte, es\u00f2fag, mama, rony\u00f3 i p\u00e0ncrees.&nbsp;<\/p>\n\n\n\n<p>Per aix\u00f2 es recomana:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Menjar cinc racions di\u00e0ries de fruita o verdura (dos plats de verdura i hortalisses, i tres peces de fruita fresca), aix\u00ed com cereals integrals i llegums.&nbsp;<\/li><li>Limitar el consum d&#8217;aliments cal\u00f2rics (amb contingut alt de sucres o greixos) i de carn vermella.<\/li><li>Evitar les begudes ensucrades, la carn processada i els aliments amb molta sal.<\/li><li>Fer trenta minuts diaris d\u2019activitat f\u00edsica moderada (per exemple, caminar 3 km a bon pas, anar amb bicicleta 8 km, pujar i baixar escales, ballar o fer gimn\u00e0stica dins l\u2019aigua).<\/li><\/ul>\n\n\n\n<p>Font d&#8217;informaci\u00f3: <strong><em><span style=\"text-decoration: underline\"><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/inici\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canal Salut<\/a><\/span><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer (SECAPC) t\u00e9 l\u2019objectiu de difondre les recomanacions del Codi europeu contra el c\u00e0ncer, una iniciativa de la Comissi\u00f3 Europea per orientar les persones sobre el que poden fer per reduir el risc de patir c\u00e0ncer.<\/p>\n","protected":false},"author":2313,"featured_media":232939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2066,10,11,12,13,14,15,294,101],"tags":[85,456,577,579,1127,1128],"class_list":["post-232938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categoria-actualitat","category-empresarials","category-fefac","category-afb","category-afet","category-afell","category-agfe","category-politica-sanitaria","category-sanitaria","tag-fefac","tag-rsc","tag-oncolliga","tag-cancer","tag-farmacia","tag-farmaceutic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Setmana Catalana de la Prevenci\u00f3 del C\u00e0ncer<\/title>\n<meta name=\"description\" content=\"Les farm\u00e0cies de la 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