{"id":236660,"date":"2024-02-14T16:52:33","date_gmt":"2024-02-14T15:52:33","guid":{"rendered":"https:\/\/fefac.cat\/empresarial\/?p=236660"},"modified":"2024-02-14T16:53:25","modified_gmt":"2024-02-14T15:53:25","slug":"dormir-i-la-vida-en-parella","status":"publish","type":"post","link":"https:\/\/fefac.cat\/empresarial\/dormir-i-la-vida-en-parella\/","title":{"rendered":"Dormir i la vida en parella"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La Societat Espanyola de Neurologia ha recollit les \u00faltimes evid\u00e8ncies cient\u00edfiques sobre la import\u00e0ncia del son en les relacions de parella<\/h2>\n\n\n\n<p>Dormir \u00e9s un pilar essencial per a la nostra salut. \u00c9s com\u00fa en la nostra societat dormir en parella i per aix\u00f2 <strong>el son pot tenir un impacte significatiu en la nostra relaci\u00f3 de parella<\/strong>, i viceversa. Diversos estudis cient\u00edfics, revisats per la Societat Espanyola de Neurologia (SEN) amb motiu del Dia de Sant Valent\u00ed, recolzen aquesta afirmaci\u00f3.<\/p>\n\n\n\n<p>La Dra. Ana Fern\u00e1ndez Arcos, Coordinadora del Grup d&#8217;Estudi de Trastorns de la Vig\u00edlia i Somni de la SEN, assenyala que el cronotip, \u00e9s a dir,<strong> la predisposici\u00f3 biol\u00f2gica a dormir en uns certs horaris i estar despert en uns altres, pot influir en la cerca de parella<\/strong>. <strong>Persones amb cronotips extremadament oposats poden tenir dificultats per a coincidir en els seus temps lliures, la qual cosa pot afectar la relaci\u00f3<\/strong>. D&#8217;altra banda, parelles amb cronotips similars tendeixen a tenir m\u00e9s afinitat i menys conflictes.A m\u00e9s, estudis suggereixen que dormir en parella, especialment entre els joves, pot millorar la qualitat del somni.<\/p>\n\n\n\n<p><strong>La conviv\u00e8ncia en parella durant el somni tamb\u00e9 promou el vincle, la intimitat i la sensaci\u00f3 de seguretat. <\/strong>Compartir h\u00e0bits i rutines de somni pot tenir un efecte protector contra l&#8217;insomni. No obstant aix\u00f2, <strong>la decisi\u00f3 de dormir separats no necess\u00e0riament indica problemes en la relaci\u00f3<\/strong>, sin\u00f3 que pot sorgir de la necessitat de millorar el descans individual.<\/p>\n\n\n\n<p>\u00c9s important tenir en compte que<strong> els trastorns del son d&#8217;un dels membres de la parella poden afectar el descans de l&#8217;altre<\/strong>. Per exemple, <strong>els roncs o les apnees obstructives del somni poden causar dificultats per a agafar el son i mol\u00e8sties di\u00fcrnes en el company<\/strong>.<\/p>\n\n\n\n<p>En resum, encara que dormir en parella pot aportar beneficis emocionals, pot ser complicat en situacions de cronotipos diferents o trastorns del son. No obstant aix\u00f2, <strong>millorar el descans ha de ser una prioritat per a tots dos membres de la parella<\/strong>, ja que la son \u00e9s fonamental per a la salut. <strong>\u00c9s crucial consultar amb un especialista si s&#8217;experimenten problemes de somni per a buscar solucions efectives.<\/strong><\/p>\n\n\n\n<p><strong>Font d&#8217;informaci\u00f3:<\/strong> Societat Espanyola de Neurologia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir \u00e9s un pilar essencial per a la nostra salut. \u00c9s com\u00fa en la nostra societat dormir en parella i per aix\u00f2 el son pot tenir un impacte significatiu en la nostra relaci\u00f3 de parella, i viceversa. Diversos estudis cient\u00edfics, revisats per la Societat Espanyola de Neurologia (SEN) amb motiu del Dia de Sant Valent\u00ed, recolzen aquesta afirmaci\u00f3.<\/p>\n","protected":false},"author":5,"featured_media":236662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,11,12,13,14,15],"tags":[1857,2639,2640],"class_list":["post-236660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empresarials","category-fefac","category-afb","category-afet","category-afell","category-agfe","tag-dormir","tag-parella","tag-societat-espanyola-de-neurologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir i la vida en parella<\/title>\n<meta name=\"description\" content=\"La Societat Espanyola de 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