{"id":243151,"date":"2026-09-08T12:02:48","date_gmt":"2026-09-08T10:02:48","guid":{"rendered":"https:\/\/fefac.cat\/empresarial\/?p=243151"},"modified":"2026-09-08T12:06:47","modified_gmt":"2026-09-08T10:06:47","slug":"fefac-recorda-el-paper-de-la-farmacia-davant-del-cansament-i-lestres-postvacacional","status":"publish","type":"post","link":"https:\/\/fefac.cat\/empresarial\/fefac-recorda-el-paper-de-la-farmacia-davant-del-cansament-i-lestres-postvacacional\/","title":{"rendered":"La FEFAC recorda el paper de la farm\u00e0cia davant del cansament i l\u2019estr\u00e8s postvacacional"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Els farmac\u00e8utics poden orientar sobre el descans, l\u2019alimentaci\u00f3, la hidrataci\u00f3 i l\u2019autocura, a m\u00e9s de detectar quan \u00e9s necessari consultar altres professionals sanitaris.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barcelona. 08\/09\/2026.<\/strong> Amb el final de l\u2019estiu i la tornada a la feina, als estudis i a les rutines habituals, moltes persones necessiten uns dies per recuperar els horaris i els h\u00e0bits quotidians. El cansament, les alteracions del son, la falta de concentraci\u00f3, els canvis en l\u2019estat d\u2019\u00e0nim o la sensaci\u00f3 d\u2019estr\u00e8s s\u00f3n algunes de les mol\u00e8sties que poden apar\u00e8ixer durant aquest per\u00edode, conegut habitualment com a s\u00edndrome postvacacional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que aquestes sensacions solen ser transit\u00f2ries i desapareixen a mesura que es recupera la rutina, la farm\u00e0cia pot esdevenir un punt de suport per afrontar aquesta etapa, gr\u00e0cies a l\u2019accessibilitat dels professionals farmac\u00e8utics i al seu paper en la promoci\u00f3 d\u2019h\u00e0bits saludables i en l\u2019\u00fas adequat de productes d\u2019autocura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;<strong>La tornada a la rutina no hauria d\u2019implicar recuperar tots els h\u00e0bits de cop. \u00c9s important fer-ho progressivament, prestant atenci\u00f3 al descans, a l\u2019alimentaci\u00f3, a l\u2019activitat f\u00edsica i tamb\u00e9 als senyals que ens envia el nostre organisme&#8221;,<\/strong> assenyala la farmac\u00e8utica Carme Rigall, presidenta de la FEFAC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La farm\u00e0cia \u00e9s un establiment sanitari proper i accessible al qual la poblaci\u00f3 pot acudir per resoldre dubtes relacionats amb l\u2019autocura i rebre orientaci\u00f3 professional. <strong>&#8220;El farmac\u00e8utic pot ajudar a valorar quines mesures poden ser adequades en cada cas i detectar aquelles situacions en qu\u00e8 \u00e9s necessari consultar un metge o un altre professional sanitari<\/strong>&#8220;, afegeix Rigall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest sentit, el farmac\u00e8utic pot orientar sobre higiene del son i productes destinats a afavorir el descans, aix\u00ed com sobre complements alimentaris i altres productes relacionats amb l\u2019alimentaci\u00f3 i la pr\u00e0ctica esportiva. <strong>&#8220;No es tracta de rec\u00f3rrer indiscriminadament a vitamines o complements per combatre el cansament, sin\u00f3 de valorar primer les necessitats de cada persona. Una alimentaci\u00f3 equilibrada ha de ser la base i, quan hi hagi una necessitat concreta, el farmac\u00e8utic pot assessorar sobre les opcions disponibles i el seu \u00fas adequat&#8221;<\/strong>, explica Rigall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La tornada a l\u2019activitat f\u00edsica despr\u00e9s de les vacances \u00e9s tamb\u00e9 un moment en qu\u00e8 la farm\u00e0cia pot oferir consells sobre productes i cures relacionats amb l\u2019esport, com ara la protecci\u00f3 solar, la cura muscular, les rascades o les butllofes, aix\u00ed com sobre el material necessari per a petits incidents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El consell farmac\u00e8utic tamb\u00e9 es pot estendre a la cura de la pell, sobretot davant els canvis de temperatura propis de l\u2019inici de la tardor. En adults i infants amb pell sensible o patologies com la dermatitis at\u00f2pica, la baixada de les temperatures, l\u2019estr\u00e8s o els canvis de rutina poden afavorir l\u2019aparici\u00f3 o l\u2019empitjorament de determinats s\u00edmptomes. El farmac\u00e8utic pot recomanar productes d\u2019higiene, hidrataci\u00f3 i cura que s\u2019adaptin a les caracter\u00edstiques de cada persona, tenint en compte factors com l\u2019edat, el tipus de pell i les necessitats espec\u00edfiques derivades d\u2019una patologia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La tornada a la rutina \u00e9s, a m\u00e9s, una bona oportunitat per revisar la farmaciola dom\u00e8stica. Comprovar les dates de caducitat, revisar les condicions de conservaci\u00f3 i assegurar-se de disposar d\u2019elements b\u00e0sics \u2014com ara un term\u00f2metre, material per a petites ferides, s\u00e8rum fisiol\u00f2gic, antis\u00e8ptics i ap\u00f2sits\u2014 permet afrontar millor petites incid\u00e8ncies. El farmac\u00e8utic pot ajudar a revisar els medicaments habituals i resoldre dubtes sobre la seva correcta utilitzaci\u00f3 i conservaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019altra banda, les farm\u00e0cies que disposen de serveis professionals de salut poden contribuir a reprendre determinats controls que s\u2019hagin deixat de banda durant les vacances. Segons els serveis disponibles en cada establiment, aquests poden incloure la mesura de par\u00e0metres com la pressi\u00f3 arterial, la gluc\u00e8mia, el colesterol, el pes i l\u2019\u00edndex de massa corporal, aix\u00ed com la valoraci\u00f3 del risc cardiovascular o el seguiment d\u2019alguns tractaments. Tamb\u00e9 poden oferir serveis relacionats amb la cessaci\u00f3 tab\u00e0quica, la revisi\u00f3 de l\u2019\u00fas dels medicaments, l\u2019adher\u00e8ncia als tractaments o la prevenci\u00f3 i la promoci\u00f3 d\u2019h\u00e0bits saludables. La tornada a la rutina pot ser un bon moment per recuperar aquests controls i, quan sigui necessari, rebre orientaci\u00f3 sobre la conveni\u00e8ncia d\u2019acudir al metge o a un altre professional sanitari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consells del farmac\u00e8utic per a una tornada a la rutina saludable<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tens la traducci\u00f3 al catal\u00e0, mantenint un to divulgatiu i professional:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Recupera els teus horaris de son<\/strong><br>Recuperar progressivament uns horaris regulars i evitar les pantalles abans d\u2019anar a dormir.<br>El farmac\u00e8utic pot orientar sobre mesures d\u2019higiene del son i, quan escaigui, sobre productes com la melatonina.<\/li>\n\n\n\n<li><strong>Torna a una alimentaci\u00f3 equilibrada<\/strong><br>Recuperar una alimentaci\u00f3 variada, sense compensacions ni dietes extremes.<br>El farmac\u00e8utic pot ajudar a valorar si existeix alguna necessitat de suplementaci\u00f3.<\/li>\n\n\n\n<li><strong>No t\u2019oblidis d\u2019hidratar-te<\/strong><br>Portar una ampolla d\u2019aigua i beure regularment. El farmac\u00e8utic pot recomanar solucions de rehidrataci\u00f3 oral a les persones que practiquen esport o estan exposades a la calor, i aconsellar quan s\u00f3n necess\u00e0ries.<\/li>\n\n\n\n<li><strong>Mou-te cada dia<\/strong><br>Evitar estar moltes hores seguides assegut i recuperar progressivament l\u2019activitat f\u00edsica.<br>El farmac\u00e8utic pot ajudar amb problemes derivats, com ara rascades, butllofes, protecci\u00f3 solar, cura muscular o material de primers auxilis.<\/li>\n\n\n\n<li><strong>Organitza el teu temps<\/strong><br>Planificar, fer pauses i mantenir moments de desconnexi\u00f3.<br>El farmac\u00e8utic pot ajudar a valorar si el cansament o l\u2019estr\u00e8s poden requerir alguna cosa m\u00e9s que l\u2019autocura i orientar sobre quan cal consultar un professional sanitari.<\/li>\n\n\n\n<li><strong>Cuida els teus ulls i limita la fatiga visual<\/strong><br>Fer pauses freq\u00fcents, tenir una bona il\u00b7luminaci\u00f3 i mantenir una dist\u00e0ncia adequada davant de les pantalles.<br>El farmac\u00e8utic pot orientar sobre l\u2019\u00fas de ll\u00e0grimes artificials si hi ha sequedat ocular i, sobretot, detectar s\u00edmptomes que aconsellin acudir a l\u2019oftalm\u00f2leg.<\/li>\n\n\n\n<li><strong>Cuida la teva pell<\/strong><br>Establir rutines de cura, sobretot en el cas de persones amb dermatitis at\u00f2pica, ja que la baixada de les temperatures, la tornada a la rutina i l\u2019estr\u00e8s poden agreujar-ne els s\u00edmptomes.<br>El farmac\u00e8utic pot aconsellar quins productes s\u2019adapten millor a les necessitats de cada pacient, en funci\u00f3 del tipus de pell, l\u2019edat i la patologia.<\/li>\n\n\n\n<li><strong>Posa a punt la teva farmaciola<\/strong><br>Revisar les dates de caducitat, les condicions de conservaci\u00f3 i quins productes tenim realment a casa.<br>El farmac\u00e8utic pot ajudar a comprovar que disposem d\u2019una farmaciola b\u00e0sica: term\u00f2metre, material per a petites ferides, s\u00e8rum fisiol\u00f2gic, antis\u00e8ptic, tiretes\/ap\u00f2sits, etc., i revisar els medicaments habituals.<\/li>\n\n\n\n<li><strong>Repr\u00e8n les teves revisions de salut<\/strong><br>La tornada a la rutina \u00e9s un bon moment per recuperar les cites pendents.<br>Des de la farm\u00e0cia es poden revisar par\u00e0metres que es puguin controlar quan el servei estigui disponible i recordar les visites corresponents a altres professionals sanitaris.<\/li>\n\n\n\n<li><strong>Prepara\u2019t per a la temporada dels refredats<\/strong><br>Recordar la import\u00e0ncia de mantenir una bona higiene de mans, ventilar els espais i evitar compartir objectes personals.<br>El farmac\u00e8utic pot orientar sobre els rentats nasals amb soluci\u00f3 salina, la higiene de mans, els term\u00f2metres i els productes per alleujar determinats s\u00edmptomes i, sobretot, explicar quan un s\u00edmptoma es pot tractar mitjan\u00e7ant l\u2019autocura i quan cal derivar-lo al metge.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Amb el final de l\u2019estiu i la tornada a la feina, als estudis i a les rutines habituals, moltes persones necessiten uns dies per recuperar els horaris i els h\u00e0bits quotidians. El cansament, les alteracions del son, la falta de concentraci\u00f3, els canvis en l\u2019estat d\u2019\u00e0nim o la sensaci\u00f3 d\u2019estr\u00e8s s\u00f3n algunes de les mol\u00e8sties que poden apar\u00e8ixer durant aquest per\u00edode, conegut habitualment com a s\u00edndrome postvacacional.<\/p>\n","protected":false},"author":2313,"featured_media":243148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2066,2067,10,11,12,13,14,15,19,101],"tags":[85,1456,2468],"class_list":["post-243151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-categoria-actualitat","category-notes-premsa","category-empresarials","category-fefac","category-afb","category-afet","category-afell","category-agfe","category-professio","category-sanitaria","tag-fefac","tag-salut","tag-tardor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FEFAC recorda el paper de la farm\u00e0cia davant del cansament i l\u2019estr\u00e8s 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