{"id":9308,"date":"2018-10-30T11:14:20","date_gmt":"2018-10-30T11:14:20","guid":{"rendered":"http:\/\/fefac.cat\/empresarial\/?p=9308"},"modified":"2018-10-30T11:14:20","modified_gmt":"2018-10-30T11:14:20","slug":"pautes-per-adaptarse-al-nou-horari","status":"publish","type":"post","link":"https:\/\/fefac.cat\/empresarial\/pautes-per-adaptarse-al-nou-horari\/","title":{"rendered":"Pautes per adaptar-se al nou horari"},"content":{"rendered":"<p>L&#39;adaptaci&oacute; al nou horari pot provocar, durant uns dies, <strong>cansament, canvis en l&#39;estat d&#39;&agrave;nim, alteracions en l&#39;alimentaci&oacute; i trastorns del son<\/strong>. Per facilitar l&#39;adaptaci&oacute; al nou horari, l&#39;Associaci&oacute; de l&#39;Autocura de la Salut (Anefp) recomana:<\/p>\n<ul>\n<li>Establir una <strong>rutina del son<\/strong>, mantenint uns horaris regulars. Ficar-se al llit i despertar-se a la mateixa hora ajuda a adaptar-se.<\/li>\n<li><strong>Evitar les migdiades <\/strong>almenys fins que l&#39;organisme s&#39;hagi habituat al nou horari.<\/li>\n<li>Evitar els sopars pesats i apostar per <strong>aliments lleugers<\/strong> abans d&#39;anar a dormir.<\/li>\n<li><strong>Disminuir el consum de cafe&iuml;na<\/strong> i uns altres excitants. No s&oacute;n bons aliats per adaptar-se al nou horari.<\/li>\n<li><strong>Evitar l&#39;exercici f&iacute;sic<\/strong> <strong>abans d&#39;anar a dormir.<\/strong><\/li>\n<li><strong>Evitar les llums brillants, <\/strong>especialment la d&#39;aparells electr&ograve;nics com m&ograve;bils, tauleta o port&agrave;til abans de dormir. El seu &uacute;s perllongat altera els ritmes circadiaris i redueix la qualitat del son.<\/li>\n<\/ul>\n<p><strong>L&#39;Anefp recordar al pacient que el seu farmac&egrave;utic&nbsp;pot aconsellar el producte m&eacute;s adequat si,&nbsp;<\/strong>malgrat seguir aquests consells, les persones no s&#39;adapten al nou horari, com complements nutricionals de melatonina i tript&ograve;fan per alleujar l&#39;insomni o productes naturals com la valeriana o la passiflora, aix&iacute; com a medicaments amb principis actius com la doxilamina.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" alt=\"\" data-src=\"http:\/\/www.fefac.cat\/intranet\/noticies\/_userfiles\/images\/1e1b6d22-d08d-4d0a-8a50-902664bca948.png\" style=\"width: 415px; height: 900px;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#39;adaptaci&oacute; al nou horari pot provocar, durant uns dies, cansament, canvis en l&#39;estat d&#39;&agrave;nim, alteracions en l&#39;alimentaci&oacute; i trastorns del son. Per facilitar l&#39;adaptaci&oacute; al nou horari, l&#39;Associaci&oacute; de l&#39;Autocura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18,11,12,13,14,15,101],"tags":[41,748,1127,1128,1456,1704,1857,1858],"class_list":["post-9308","post","type-post","status-publish","format-standard","hentry","category-general","category-fefac","category-afb","category-afet","category-afell","category-agfe","category-sanitaria","tag-anefp","tag-horari","tag-farmacia","tag-farmaceutic","tag-salut","tag-pacient","tag-dormir","tag-son"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pautes per adaptar-se al nou horari - FEFAC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fefac.cat\/empresarial\/pautes-per-adaptarse-al-nou-horari\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pautes per adaptar-se al nou horari - FEFAC\" \/>\n<meta property=\"og:description\" content=\"L&#039;adaptaci&oacute; al nou horari pot provocar, durant uns dies, cansament, canvis en l&#039;estat d&#039;&agrave;nim, alteracions en l&#039;alimentaci&oacute; i trastorns del son. 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