{"id":9446,"date":"2019-01-09T09:16:00","date_gmt":"2019-01-09T09:16:00","guid":{"rendered":"http:\/\/fefac.cat\/empresarial\/?p=9446"},"modified":"2019-01-09T09:16:00","modified_gmt":"2019-01-09T09:16:00","slug":"petits-canvis-per-menjar-millor-nova-guia-alime","status":"publish","type":"post","link":"https:\/\/fefac.cat\/empresarial\/petits-canvis-per-menjar-millor-nova-guia-alime\/","title":{"rendered":"&#8220;Petits canvis per menjar millor&#8221;, nova guia aliment\u00e0ria de l&#8217;Ag\u00e8nciade Salut P\u00fablica de Catalunya"},"content":{"rendered":"<p><strong>L&#39;Ag&egrave;ncia de Salut P&uacute;blica de Catalunya (ASPCAT)<\/strong> ha publicat la guia aliment&agrave;ria <a href=\"http:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/alimentacio_saludable\/02Publicacions\/pub_alim_salu_tothom\/Petits-canvis\/petits_canvis_la_guia.pdf\" target=\"_blank\">&quot;Petits canvis per menjar millor&quot;<\/a>, una nova eina que ajudi a dur a terme una alimentaci&oacute; saludable. Aquesta guia pot ser &uacute;til per als ciutadans i tamb&eacute; per als professionals de la salut, com el farmac&egrave;utic.<\/p>\n<p>La guia s&#39;estructura en tres grans grups de missatges senzills sobre aliments i les conductes que cal potenciar, els que cal reduir i aquells que conv&eacute; canviar-ne la qualitat per tal de ser m&eacute;s saludables i respetuosos amb l&#39;entorn.<\/p>\n<p>Aquesta eina permet identificar aspectes clau que, amb petites modificacions, poden millorar de forma important la qualitat i sostenibilitat de l&#39;alimentaci&oacute;. Cada proposta de canvi est&agrave; presentada en una fitxa amb l&#39;estructura seg&uuml;ent:<\/p>\n<ul>\n<li>Per qu&egrave;?<\/li>\n<li>Recomanacions de consum<\/li>\n<li>Receptes<\/li>\n<li>Tingeu cura de l&#39;entorn<\/li>\n<li>Sabieu que&#8230;?<\/li>\n<li>Mm&eacute;s informaci&oacute;.<\/li>\n<\/ul>\n<p><strong>Missatges clau<\/strong><\/p>\n<p>Aquests s&oacute;n els tres missatges clau de &ldquo;Petits canvis per menjar millor&rdquo;:<\/p>\n<ol>\n<li>Potenciar els aliments el consum dels quals est&agrave; clarament per sota de les recomanacions:<strong> &ldquo;M&eacute;s fruites i hortalisses, llegums, fruita seca vida activa i social&rdquo; <\/strong><\/li>\n<li>Prioritzar les opcions &ldquo;m&eacute;s saludables&rdquo;, de manera que es transmeti la idea d&rsquo;escollir, d&rsquo;entre dues possibilitats &ldquo;semblants&rdquo;, la m&eacute;s saludable:<strong> &ldquo;Canvieu a aigua, aliments integrals, oli d&rsquo;oliva verge extra, aliments de temporada i proximitat&rdquo; <\/strong><\/li>\n<li>Reduir aquells aliments clarament vinculats a un major risc de patir malalties i tamb&eacute; amb major impacte mediambiental: <strong>&ldquo;Menys sal, sucres, carn vermella i processada, aliments ultraprocessats&rdquo;<\/strong><\/li>\n<\/ol>\n<p><strong>&#8203;<img decoding=\"async\" alt=\"\" data-src=\"http:\/\/www.fefac.cat\/intranet\/noticies\/_userfiles\/images\/portada_guia_petits_canvisOK.png\" style=\"opacity: 0.9; width: 494px; height: 499px;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/strong><\/p>\n<p>Consulta la guia&nbsp;<a href=\"http:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/alimentacio_saludable\/02Publicacions\/pub_alim_salu_tothom\/Petits-canvis\/petits_canvis_la_guia.pdf\" target=\"_blank\">&quot;Petits canvis per menjar millor&quot;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#39;Ag&egrave;ncia de Salut P&uacute;blica de Catalunya (ASPCAT) ha publicat la guia aliment&agrave;ria &quot;Petits canvis per menjar millor&quot;, una nova eina que ajudi a dur a terme una alimentaci&oacute; saludable. Aquesta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[293,11,12,13,14,15,101],"tags":[424,662,698,1127,1800,1859],"class_list":["post-9446","post","type-post","status-publish","format-standard","hentry","category-gestio","category-fefac","category-afb","category-afet","category-afell","category-agfe","category-sanitaria","tag-gestio","tag-alimentacio","tag-nutricio","tag-farmacia","tag-serveis-farmaceutics","tag-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Petits canvis per menjar millor&quot;, nova guia aliment\u00e0ria de l&#039;Ag\u00e8nciade Salut P\u00fablica de Catalunya - FEFAC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fefac.cat\/empresarial\/petits-canvis-per-menjar-millor-nova-guia-alime\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Petits canvis per menjar millor&quot;, nova guia aliment\u00e0ria de l&#039;Ag\u00e8nciade Salut P\u00fablica de Catalunya - FEFAC\" \/>\n<meta property=\"og:description\" content=\"L&#039;Ag&egrave;ncia de Salut P&uacute;blica de Catalunya (ASPCAT) ha publicat la guia aliment&agrave;ria &quot;Petits canvis per menjar millor&quot;, una nova eina que ajudi a dur a terme una alimentaci&oacute; saludable. 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